Go Inside Yoga
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Go Inside Yoga        1815 Hairston Avenue, Conway, Arkansas  72034        Tel: (501) 313-0770 
Contact Us

1815 Hairston Avenue
Conway, AR 72034
Phone: 501-313-0770

Please park across the street at Northside Church of Christ. They have a large lot with plenty of space. The studio entrance is at the back of the building.  Please enter through the gate on the west side of the building and follow the path to the entrance. 
Where to find us..
Parking
Schedule

Monday
  Basics             5:30 - 6:30 pm
  Flow                             7 - 8 pm
Tuesday
  Basics         10:30 - 11:30 am
  Flow                5:30 - 6:30 pm
  Basics                          7 - 8 pm
Wednesday
  Hot                  7:30 - 8:30 pm 
Thursday
  Basics        10:30 - 11:30 am 
  Flow               5:30 - 6:30 pm
  Basics                          7 - 8 pm
Friday
  Hot                  5:30 - 6:30 pm 
Saturday
  Flow                           9 - 10 am
  Basics         10:30 - 11:30 am


Pricing​

$10: 10 days for $10 for new students
$10: Drop-in
$90: 1o Classes  (Student $72)  
$70: One month unlimited.    (Student $56)
$65: In studio private lesson.

Students receive 20% off, except drop-in.









Descriptions

    Beginner classes familiarize students with basic poses and focus on proper alignment. All classes are flowing, but this class moves at a slower pace. It's great for those who are new to yoga or who prefer to take their time.

    Intermediate classes refine basic poses and introduce harder poses like arm balances and inversions.  This class has a quicker pace and is great for those who are familiar with basic poses and who prefer a higher intensity level.

    Hot classes are detoxifying! Flexibility is increased and sweat abounds. Bring water and a towel. This class is the same as the beginner class in sequencing and pace. Intermediate students are welcome to attend and modify to create their own intensity level. 


Details

-Reservation NOT required.
-Bring your own mat or borrow ours.
-Bring water and hand towel. 
-Dress comfortably, but beware of loose clothing.
-Let us know about injuries/limitations.
-Allow 2 hours after eating before practice.
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