Go Inside Yoga
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Go Inside Yoga        1815 Hairston Avenue, Conway, Arkansas  72034        Tel: (501) 313-0770 
Contact Us

1815 Hairston Avenue
Conway, AR 72034
Phone: 501-313-0770

Please park across the street at Northside Church of Christ. They have a large lot with plenty of space. The studio entrance is at the back of the building.  Please enter through the gate on the west side of the building and follow the path to the entrance. 
Where to find us..
Parking
Schedule

Sunday
   Flow               10:15 - 11:15 am
   Hot                 5:30 - 6:30 pm

Monday
  Basics             10:15 - 11:15 am
  Power              6:45 - 7:45 pm

Tuesday
  Flow                5:30 - 6:30 pm
  Basics              6:45 - 7:45 pm

Wednesday
  Hot                  5:30 - 6:30 pm

Thursday
  Flow                5:30 - 6:30 pm
  Relax               6:45 - 7:45 pm

Friday
  Flow             10:15 - 11:15 am
  All Levels      5:30 - 6:30 pm 

Saturday
  Basics            10:15 - 11:15 am





Pricing​
$10: 10 days unlimited for new clients
$10: Drop-in
$90: 1o Classes  (Student $72)  
$70: One month unlimited.    (Student $56)
$65: In studio private lesson.
Students receive 20% off, except drop-in











Descriptions

    Beginner classes familiarize students with basic poses and focus on proper alignment. All classes are flowing, but this class moves at a slower pace. It's great for those who are new to yoga.
    Flow classes are fun and challenging! We link poses with breath to create a moving meditation. We will refine basic poses and introduce intermediate poses. It has a quicker pace and is great for those who like to move. 
    Power classes are intense! Think Flow, but add arm balances and inversions. These classes focus on core and upper body strength. Power is perfect for intermediate students who are ready to work and play hard.
    Hot classes are detoxifying. Flexibility is increased and sweat abounds. Bring water and a towel.
    Relax is for anyone who wants to stretch out and chill. There are no standing poses. Music is low and mostly instrumental. This class is a combination of floor stretches, restorative poses, and meditation.
    Meditation is not so much a class, but an opportunity to sit quietly together.  There is no charge. 
Details​
-Reservation NOT required.
-Bring your own mat or borrow ours.
-Bring water and hand towel. 
-Dress comfortably.
-Let us know about injuries.
-Allow 2 hours after eating before practice.