I realized that I had stumbled upon something great the very first time a took a yoga class. With a mind that never shut up, I didn't even realize that not thinking was an option. As I lay on the floor at the end of that first class, I became aware of myself not thinking. The chatter had ceased. It felt amazing.
Over the past 12 years, yoga has changed not only my body, but the way I perceive and approach life emotionally, mentally, and spiritually. I believe that yoga can benefit everyone regardless of age, size or belief system. It will definitely make you healthier and more fit, but more than that, it will bring you peace of mind.
Everything you are searching for is already within you. To reveal it, you just have to Go Inside!
Owner ~ Johanna Epps
"Eastern philosophy says that human beings have forgotten what they came here for. With all the stimulation outside of ourselves, we have lost sight of the Beloved, our creator, and have lost ourselves as a result. Many of us have lost the ability to feel things and look to others for clarification and purpose, when the answers are deep inside. Yoga allows us to experience a connection with the divine. Through the yoking of our minds, bodies and hearts to higher power of existence, we awaken the spiritual energy within, and our highest capabilities are revealed. With this realization comes a confidence that cannot be destroyed. Once that connection is established, the source is accessible at any time to find the answers that we may be searching for. This can only be achieved through practice, and yoga is essentially the practice of refining ourselves holistically and specifically for this deeply spiritual purpose. Yoga is the practice of disciplining the mind, body and spirit to optimum capacity. It is the practice of mindfulness, compassion, grace and love through all actions."